A strenuous few weeks of hardcore training awaits you, so why not make your life a little easier by dropping that extra weight on your belly (they’re going to make you carry a bunch already). If you need to trim up and shed some fat, then this diet plan will definitely help.
By Jon Celis
- Making the Vegan Diet
- Summer Six Pack
- The Final Frontier of Diet: How to Get Rid of Stubborn Fat
- Diet Fallacy #7: It's ok to eat everything, but in moderation.
- Excess Estrogen and Weight Gain
- Body Composition Recommendations
- The Essential Berardi
- Fat Loss for Athletes: Part 3
- Fat Loss for Athletes: Part 2
- Fat Loss for Athletes: Part I