Los Angeles, California (August 15, 2011) â€“Joey Alvarado, owner of Socal MMA & Fitness and creator of Kettle-Jitsu, held his first Kettle-Jitsu Certification in Los Angeles, California on August 13th and 14th. The comprehensive 2-day kettlebell certification featured dozens upon dozens of Joey Alvarado's unique kettlebell exercises that he developed to specifically aid in the conditioning, mobility, and agility of combat sport participants, such as Mixed Martial Arts (MMA) fighters.
The Kettle-Jitsu Kettlebell Certification is based on the information contained in Joey Alvarado's two DVDs: Combat Kettlebell Systems Vol. 1 and the Shadow-Jitsu Bodyweight Training DVD. The Combat Kettlebell Systems DVD is currently being enjoyed in over 20 countries and has gotten rave reviews by a variety of fitness enthusiasts, fighters, athletes, trainers, and coaches
Check out the highlights from the first Combat Kettle-Jitsu Kettlebell Certification here:
As stated by Joey Alvarado:
The sport of MMA is one of the biggest in the world and it is only going to get bigger. If you are a fitness trainer, it is only a matter of time until a fighter or MMA enthusiast approaches you for combat-style training. If you get certified in Combat Kettle-Jitsu, you will have a thorough understanding of how to train a fighter for MMA. My experience as a professional fighter has allowed me to create routines that mimic mixed martial arts bouts. This type of anaerobic training has been scientifically proven to be the most effective for building lean muscle and decreasing your body fat. This is why it is ideal for people who want to develop the lean, muscular, and balanced physique of an MMA fighter. Combat Kettle-Jitsu is kettlebell and bodyweight training evolved. There isnâ€™t another system out there like it. If you wish to be on the cutting edge of fitness training, then Kettle-Jitsu Coach (KJC)!