Trainer Spotlight: Greg Mihovich
Greg Mihovich grew up learning, practicing, and mastering unconventional training techniques like kettlebells and Indian Clubs for the specific purpose of enhancing his martial arts. His journey towards functional fitness began at an early age when he was told by doctors that he could never exercise again because of a heart defect. Determined to continue a life of fitness and martial arts, Greg started living healthly through yoga, breathing exercises, and proper nutrition at the age of 11. With an extensive background in martial arts, including Muay Thai Kickboxing, Jiu Jitsu, Boxing, Kali, Judo, MMA, Krav Maga, Catch Wrestling, ROSS, Kotel and Systema, as well as a long list of training techniques, Greg has now developed a training system called Compound Conditioning which he implements as the owner of the Underground Gym.
Other Interviews
Trainer Interview: Greg Mihovich
Trainer Spotlight: Greg Mihovich
Greg Mihovich grew up learning, practicing, and mastering unconventional training techniques like kettlebells and Indian Clubs for the specific purpose of enhancing his martial arts. His journey towards functional fitness began at an early age when he was told by doctors that he could never exercise again because of a heart defect. Determined to continue a life of fitness and martial arts, Greg started living healthly through yoga, breathing exercises, and proper nutrition at the age of 11. With an extensive background in martial arts, including Muay Thai Kickboxing, Jiu Jitsu, Boxing, Kali, Judo, MMA, Krav Maga, Catch Wrestling, ROSS, Kotel and Systema, as well as a long list of training techniques, Greg has now developed a training system called Compound Conditioning which he implements as the owner of the Underground Gym.
Trainer Interview: Lauren Brooks
Trainer Spotlight: Lauren Brooks
Lauren Brooks is one of the most popular and well-known female (or male for that matter) unconventional trainers in the industry. She's produced a series of widely-viewed kettlebell training dvds, including the first-ever kettlebell pregnancy dvd titled "Baby Bells." She has thousands of followers online, has hosted countless kettlebell classes and workshops, and continues to produce high-quality products to help people get into shape with proper training and nutrition.
Trainer Interview: Sincere Hogan
Trainer Spotlight: Sincere Hogan
This veteran Unconventional Training expert has taken fitness to new levels with implements like kettlebells, sledgehammers, and sandbags. With thousands of online followers, a network of fitness heavy-hitters, and hundreds of innovative new workout routines, there’s no telling where he’ll be next.
Trainer Interview: Mike Mahler
Kettlebell Specialist: Mike Mahler
It's hard to look up online information related to kettlebell training without finding contributions made by Mike Mahler. As one of the leading (and original) kettlebell trainers in the United States, he has been pivotal in introducing this brutally effective training technique to the masses.










